Best Personal Training in Westford
Health Coaching
What is a health coach?
Finding realistic ways to bring your lifestyle in tune with your health goals.
With our busy lifestyles it is often a challenge to keep up with our wellness goals. That is where your health coach comes in.
Your health coach will partner with you to help create realistic goals while providing guidance for how to make healthy changes that work for you and your lifestyle. They’ll provide relevant, applicable and skill-based strategies, beyond a workout program, that can help you build positive changes in your routines.
Meet your health coach
Kirsten Reichel is an ACE Certified Health Coach and PN Certified Nutrition Coach who has been working in the fitness industry since 2005. Starting as a personal trainer, she quickly understood that fitness is only part of the health puzzle. Kirsten has since expanded her career to help clients bridge the gap between their lifestyles and their wellness goals.
