Resa Mahoney

Personal Trainer (ACSM)

Resa is a former professional ballet and modern dancer with over 35 years experience training and performing.

After repetitive stress injuries forced her retirement as a professional dancer, she shifted her passion to helping clients as a personal trainer and obtained her certification through the American College of Sports Medicine.

Resa is also a classically trained Pilates mat instructor through Power Pilates, a certified TRX Suspension Training group instructor, and certified in The Burdenko Method of land and water conditioning.

Resa is passionate about providing creative and surprising variety of exercises that focus on cardiorespiratory endurance, muscle conditioning, flexibility, core postural muscles, balance and coordination.

She prides herself on helping her clients reach their goals by offering a profound level of support and encouragement.